How's today going? Tap one
Whatever your training looks like,
FitState builds around it
Your goal, your time, your equipment and how you feel today all shape what you do next.
Only have 20 minutes today?
FitState rebuilds your workout around the time you actually have.
Don’t want to plan your workouts?
FitState builds your week and handles the day-to-day training decisions.
Trying to build muscle or get stronger?
FitState builds around your goal and progresses you when you’re ready.
Training with limited equipment?
FitState swaps exercises to match what’s available without losing the purpose of the workout.
Working around an injury or painful movement?
FitState replaces exercises that don’t work for you and keeps the rest of your training moving.
Slept badly, feeling sore or just low on energy?
FitState adjusts today’s workload before you start — not after you’ve already overdone it.
The plan adapts. You keep moving.
More than a workout tracker
FitState plans your week and rebuilds it around the day you're actually having.
It tells you whether it's working and hands you the wheel whenever you want it.
FitState never gets busy, never goes on holiday, never has an off week. Every session gets the same attention as your first.
Each alternative here describes a category — how these tools and services usually work, not any one product or person.
Human coaching can be powerful.
FitState makes adaptation systematic.
FAQ
Soon, on iPhone and Android. We’ll share a date once we’re sure of it. Join the waitlist and we’ll email you on launch day, with your first 30 days of Premium free. The app launches in English.
Yes, and it’s not a trial. The free version never expires. It builds your weekly workout plan around your goal, schedule, equipment and injuries. You also get all 1,300+ exercises, a quick daily check-in on how you feel, and the same safety rules as Premium.
No. Not to join the waitlist, and not to use the free version. Waitlist members also get 30 days of Premium free, with no card. We’ll email you how to claim it at launch, and you’ll have 60 days to do it. When the 30 days end, you go back to the free version. You’re only charged if you choose to buy Premium.
The FitState Engine: a sophisticated adaptive system, with no guesswork. It follows the same rules every time, so nothing changes at random. When your day changes, FitState adapts your workout to it and tells you why. You can still swap exercises yourself or build your own workouts.
A small team that has trained through busy weeks and bad nights for decades, with more than ten years of software engineering behind the app. We built FitState because we wanted it ourselves: a plan that changes with the day, instead of one we had to fix by hand.
Yes. Tell FitState which joint hurts: shoulder, elbow, wrist, neck, lower back, hip, knee or ankle. Every exercise that strains it is swapped for one that works the same muscles and spares that joint. In pain or feeling sick today? Say so in your daily check-in and today becomes a rest day. If a doctor or physiotherapist has given you limits, follow those first.
During setup, FitState asks if you’re pregnant or recently gave birth, have a heart condition, had surgery in the last six months, or were told to see a doctor before exercising. If any apply, FitState never makes a day harder because you feel good, and weights only go up after several comfortable workouts at the same weight. FitState isn’t medical advice, so check with your doctor before you start and follow their limits.
Yes. FitState asks how much you’ve trained, then picks exercises and starting weights for your level. Exercises come with a short demo and step-by-step instructions. Workouts can be as short as 10 minutes, on as few as one day a week. Coming back after a break? There’s a goal for that too.
None. You can train with just your bodyweight. Have more? Choose dumbbells, a full gym, or select exactly what you own, and every exercise is picked to match. If your equipment changes, update it and your plan is rebuilt around it.
Your health details are used for one thing: building your plan. FitState asks your permission before any health question. We never sell your data or use it for ads. Your injuries, sleep, soreness, age, height and weight are never sent to the tools we use to see how the app is used. You can delete your account and all your data from Settings at any time. Your waitlist email is only used for our launch email.